Course curriculum

  1. 1: Welcome to the Course

  2. 2: Building Foundations

  3. 3: Lifestyle Changes

  4. 4: Coping Techniques

  5. 5: Reframing Negative Thoughts

  6. 6: Avoidance and Exposure

About this course

  • $99.00
  • Lifetime membership
  • Exclusive community access
  • 30-day money-back guarantee
  • Demystify Anxiety

    Wondering why you're feeling this way or whether you'll be struggling with these issues forever? Anxiety becomes a lot less scary when you start to understand it.

  • Optimize Your Brain

    Could last week's breakfast be causing you anxiety? Learn about the sneaky habits that increase anxiety levels, and hack your routine to feel better than ever before.

  • Live Fearlessly

    Have you ever bailed on a first date, job interview, or presentation? Gain the tools to stop avoiding your fears. Conquer them with confidence to become your best self.

Special Bonus!

For a Limited Time

Feel an anxiety attack coming on? Don't panic, do this! This ebook teaches over 100 methods to stop anxiety and panic as quickly as they start. Flip to any page to learn an easy-to-use trick to squash fear, worry, hyperventilation, or panic instantly!

Try the first few lessons free

What have you got to lose (besides anxiety)?


*This course, Anxiety Academy, does not contain medical advice. The publisher of this course is not a doctor. The contents of this course, such as text, graphics, images, and other material are intended for informational and educational purposes only and not for the purpose of rendering medical advice.